How much fat is there in Beef, Boneless, Top Blade Chuck Beef Roast, Choice Trimmed to 0" Fat Separable Lean and Fat Chuck Beef (Broiled)?

100g of Beef, Boneless, Top Blade Chuck Beef Roast, Choice Trimmed to 0" Fat Separable Lean and Fat Chuck Beef (Broiled) contains 12.9 g of Fat. Thus, Beef, Boneless, Top Blade Chuck Beef Roast, Choice Trimmed to 0" Fat Separable Lean and Fat Chuck Beef (Broiled) food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.9 g	Total Fat content is Average.
Saturated Fat	4.2 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	58 mg	Cholesterol is Average
MUFA	6.3 g	MUFA is Average
PUFA	0.5 g	PUFA is Low
Omega-3 fatty acids	72 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	358 mg	Omega-6 fatty acids is Low