How much fat is there in Braised Cooked Choice Trimmed to 1/4" Fat Separable Lean Only Arm Shoulder Domestic Lamb?

100g of Braised Cooked Choice Trimmed to 1/4" Fat Separable Lean Only Arm Shoulder Domestic Lamb contains 14.1 g of Fat. Thus, Braised Cooked Choice Trimmed to 1/4" Fat Separable Lean Only Arm Shoulder Domestic Lamb food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	14.1 g	Total Fat content is High.
Saturated Fat	5 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	121 mg	Cholesterol is High
MUFA	6.2 g	MUFA is Average
PUFA	0.9 g	PUFA is Low
Omega-3 fatty acids	80 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	750 mg	Omega-6 fatty acids is Low