How much fat is there in Broiled Cooked Boneless Top Blade Roast USDA Choice Trimmed to 0" Fat Separable Lean Only Top Blade Chuck Beef?

100g of Broiled Cooked Boneless Top Blade Roast USDA Choice Trimmed to 0" Fat Separable Lean Only Top Blade Chuck Beef contains 11.6 g of Fat. Thus, Broiled Cooked Boneless Top Blade Roast USDA Choice Trimmed to 0" Fat Separable Lean Only Top Blade Chuck Beef food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	11.6 g	Total Fat content is Average.
Saturated Fat	3.6 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	57 mg	Cholesterol is Average
MUFA	5.7 g	MUFA is Average
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	50 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	330 mg	Omega-6 fatty acids is Low