How much fat is there in Roasted Cooked USDA Select Trimmed to 0" Fat Separable Lean Only Clod Roast Chuck Beef?

100g of Roasted Cooked USDA Select Trimmed to 0" Fat Separable Lean Only Clod Roast Chuck Beef contains 5.8 g of Fat. Thus, Roasted Cooked USDA Select Trimmed to 0" Fat Separable Lean Only Clod Roast Chuck Beef food is Average in Fat.

NutrientValueConclusion
Total Fat5.8 gTotal Fat content is Average.
Saturated Fat2.1 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol72 mgCholesterol is High
MUFA2.9 gMUFA is Low
PUFA0.3 gPUFA is Low
Omega-3 fatty acids30 mgOmega-3 fatty acids is Low
Omega-6 fatty acids260 mgOmega-6 fatty acids is Low