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How much fat is there in Braised Top Blade Steak Cooked Select Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef?

How much fat is there in Braised Top Blade Steak Cooked Select Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef?

100g of Braised Top Blade Steak Cooked Select Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef contains 22.4 g of Fat. Thus, Braised Top Blade Steak Cooked Select Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef food is High in Fat.

NutrientValueConclusion
Total Fat22.4 gTotal Fat content is High.
Saturated Fat8.9 gSaturated fat is High
Trans Fat0 gTrans Fat is Low
Cholesterol104 mgCholesterol is High
MUFA9.7 gMUFA is Average
PUFA0.8 gPUFA is Low
Omega-3 fatty acids220 mgOmega-3 fatty acids is Average
Omega-6 fatty acids550.1 mgOmega-6 fatty acids is Low