How much fat is there in Raw Top Blade Steak All Grades Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef?

100g of Raw Top Blade Steak All Grades Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef contains 19.4 g of Fat. Thus, Raw Top Blade Steak All Grades Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	19.4 g	Total Fat content is High.
Saturated Fat	7.8 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	71 mg	Cholesterol is High
MUFA	8.5 g	MUFA is Average
PUFA	0.7 g	PUFA is Low
Omega-3 fatty acids	220 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	470 mg	Omega-6 fatty acids is Low