How much fat is there in Cooked All Grades Trimmed to 1/8" Fat Separable Lean and Fat Composite of Trimmed Retail Cuts Beef?

100g of Cooked All Grades Trimmed to 1/8" Fat Separable Lean and Fat Composite of Trimmed Retail Cuts Beef contains 19.7 g of Fat. Thus, Cooked All Grades Trimmed to 1/8" Fat Separable Lean and Fat Composite of Trimmed Retail Cuts Beef food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	19.7 g	Total Fat content is High.
Saturated Fat	7.8 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	87 mg	Cholesterol is High
MUFA	8.5 g	MUFA is Average
PUFA	0.7 g	PUFA is Low
Omega-3 fatty acids	190 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	490 mg	Omega-6 fatty acids is Low