How much fat is there in Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat T-Bone Steak Short Loin Beef?

100g of Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat T-Bone Steak Short Loin Beef contains 14 g of Fat. Thus, Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat T-Bone Steak Short Loin Beef food is High in Fat.

NutrientValueConclusion
Total Fat14 gTotal Fat content is High.
Saturated Fat5.5 gSaturated fat is High
Trans Fat0 gTrans Fat is Low
Cholesterol59 mgCholesterol is Average
MUFA6.2 gMUFA is Average
PUFA0.6 gPUFA is Low
Omega-3 fatty acids163 mgOmega-3 fatty acids is Average
Omega-6 fatty acids385 mgOmega-6 fatty acids is Low