How much fat is there in Braised Top Blade Steak Cooked Select Trimmed to 0" Fat Separable Lean Only Blade Roast Beef Chuck?

100g of Braised Top Blade Steak Cooked Select Trimmed to 0" Fat Separable Lean Only Blade Roast Beef Chuck contains 11.7 g of Fat. Thus, Braised Top Blade Steak Cooked Select Trimmed to 0" Fat Separable Lean Only Blade Roast Beef Chuck food is Average in Fat.

NutrientValueConclusion
Total Fat11.7 gTotal Fat content is Average.
Saturated Fat4.5 gSaturated fat is High
Trans Fat0 gTrans Fat is Low
Cholesterol106 mgCholesterol is High
MUFA5 gMUFA is Average
PUFA0.4 gPUFA is Low
Omega-3 fatty acids30 mgOmega-3 fatty acids is Low
Omega-6 fatty acids310 mgOmega-6 fatty acids is Low