How much fat is there in Braised Top Blade Steak Cooked Select Trimmed to 0" Fat Separable Lean Only Blade Roast Beef Chuck?

100g of Braised Top Blade Steak Cooked Select Trimmed to 0" Fat Separable Lean Only Blade Roast Beef Chuck contains 11.7 g of Fat. Thus, Braised Top Blade Steak Cooked Select Trimmed to 0" Fat Separable Lean Only Blade Roast Beef Chuck food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	11.7 g	Total Fat content is Average.
Saturated Fat	4.5 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	106 mg	Cholesterol is High
MUFA	5 g	MUFA is Average
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	30 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	310 mg	Omega-6 fatty acids is Low