How much fat is there in Cooked Separable Lean and Fat Composite of Trimmed Retail Cuts (Loin and Shoulder Blade) Fresh Pork?

100g of Cooked Separable Lean and Fat Composite of Trimmed Retail Cuts (Loin and Shoulder Blade) Fresh Pork contains 13.7 g of Fat. Thus, Cooked Separable Lean and Fat Composite of Trimmed Retail Cuts (Loin and Shoulder Blade) Fresh Pork food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	13.7 g	Total Fat content is High.
Saturated Fat	4.7 g	Saturated fat is High
Trans Fat	0.1 g	Trans Fat is Low
Cholesterol	83 mg	Cholesterol is High
MUFA	5.8 g	MUFA is Average
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	47 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	1196.1 mg	Omega-6 fatty acids is Average