How much fat is there in Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186]?

100g of Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186] contains 13.2 g of Fat. Thus, Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186] food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	13.2 g	Total Fat content is High.
Saturated Fat	5 g	Saturated fat is High
Trans Fat	0.1 g	Trans Fat is Low
Cholesterol	100 mg	Cholesterol is High
MUFA	6.2 g	MUFA is Average
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	48 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	1213.1 mg	Omega-6 fatty acids is Average