How much fat is there in Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186]?
100g of Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186] contains 13.2 g of Fat. Thus, Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186] food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13.2 g | Total Fat content is High. |
| Saturated Fat | 5 g | Saturated fat is High |
| Trans Fat | 0.1 g | Trans Fat is Low |
| Cholesterol | 100 mg | Cholesterol is High |
| MUFA | 6.2 g | MUFA is Average |
| PUFA | 1.4 g | PUFA is Low |
| Omega-3 fatty acids | 48 mg | Omega-3 fatty acids is Low |
| Omega-6 fatty acids | 1213.1 mg | Omega-6 fatty acids is Average |
FAQ for Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186]
- How many calories are there in Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186]?
- How much carb is there in Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186]?
- How much protein is there in Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186]?
- How much sodium is there in Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186]?
