How much fat is there in Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS # 3186]?

100g of Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS # 3186] contains 5.7 g of Fat. Thus, Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS # 3186] food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	5.7 g	Total Fat content is Average.
Saturated Fat	2 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	60 mg	Cholesterol is High
MUFA	2.5 g	MUFA is Low
PUFA	0.6 g	PUFA is Low
Omega-3 fatty acids	19 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	521 mg	Omega-6 fatty acids is Low