How much fat is there in Beef, Full Cut Round Beef, Choice Trimmed to 1/8" Fat, Separable Lean and Fat (Raw)?

100g of Beef, Full Cut Round Beef, Choice Trimmed to 1/8" Fat, Separable Lean and Fat (Raw) contains 11.9 g of Fat. Thus, Beef, Full Cut Round Beef, Choice Trimmed to 1/8" Fat, Separable Lean and Fat (Raw) food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	11.9 g	Total Fat content is Average.
Saturated Fat	4.6 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	62 mg	Cholesterol is High
MUFA	5.1 g	MUFA is Average
PUFA	0.5 g	PUFA is Low
Omega-3 fatty acids	120 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	310 mg	Omega-6 fatty acids is Low