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How much fat is there in Poched Egg?

How much fat is there in Poched Egg?

100g of Poched Egg contains 9.9 g of Fat. Thus, Poched Egg food is Average in Fat.

NutrientValueConclusion
Total Fat9.9 gTotal Fat content is Average.
Saturated Fat3.1 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol422 mgCholesterol is Very High
MUFA3.8 gMUFA is Average
PUFA1.4 gPUFA is Low
Omega-3 fatty acids74 mgOmega-3 fatty acids is Low
Omega-6 fatty acids1143.1 mgOmega-6 fatty acids is Average

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