How much fat is there in Braised Cooked Trimmed to 0" Fat Separable Lean Only Arm Pot Roast Beef Chuck?

100g of Braised Cooked Trimmed to 0" Fat Separable Lean Only Arm Pot Roast Beef Chuck contains 7.7 g of Fat. Thus, Braised Cooked Trimmed to 0" Fat Separable Lean Only Arm Pot Roast Beef Chuck food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	7.7 g	Total Fat content is Average.
Saturated Fat	2.9 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	76 mg	Cholesterol is High
MUFA	3.3 g	MUFA is Average
PUFA	0.3 g	PUFA is Low
Omega-3 fatty acids	18 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	220 mg	Omega-6 fatty acids is Low