How much fat is there in Braised Fat Separable Lean Only Flank Beef?

100g of Braised Fat Separable Lean Only Flank Beef contains 13 g of Fat. Thus, Braised Fat Separable Lean Only Flank Beef food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	13 g	Total Fat content is High.
Saturated Fat	5.5 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	71 mg	Cholesterol is High
MUFA	5.4 g	MUFA is Average
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	90 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	280 mg	Omega-6 fatty acids is Low