How much fat is there in Roasted Whole Pumpkin and Squash Seeds With Salt Added?

100g of Roasted Whole Pumpkin and Squash Seeds With Salt Added contains 19.4 g of Fat. Thus, Roasted Whole Pumpkin and Squash Seeds With Salt Added food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	19.4 g	Total Fat content is High.
Saturated Fat	3.7 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	6 g	MUFA is Average
PUFA	8.8 g	PUFA is Average
Omega-3 fatty acids	77 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	8758.6 mg	Omega-6 fatty acids is Very High