How much fat is there in Flaxseed (Linseed)?

100g of Flaxseed (Linseed) contains 42.2 g of Fat. Thus, Flaxseed (Linseed) food is Very High in Fat.

Nutrient Value Conclusion

Total Fat 42.2 g Total Fat content is Very High.

Saturated Fat 3.7 g Saturated fat is Average

Trans Fat 0 g Trans Fat is Low

Cholesterol 0 mg Cholesterol is Low

MUFA 7.5 g MUFA is Average

PUFA 28.7 g PUFA is High

Omega-3 fatty acids 22812.5 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 5911.2 mg Omega-6 fatty acids is High

Nutrient	Value	Conclusion
Total Fat	42.2 g	Total Fat content is Very High.
Saturated Fat	3.7 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	7.5 g	MUFA is Average
PUFA	28.7 g	PUFA is High
Omega-3 fatty acids	22812.5 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	5911.2 mg	Omega-6 fatty acids is High