How much fat is there in Watermelon Kernel Seeds (Dried)?
100g of Watermelon Kernel Seeds (Dried) contains 47.4 g of Fat. Thus, Watermelon Kernel Seeds (Dried) food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 47.4 g | Total Fat content is Very High. |
| Saturated Fat | 9.8 g | Saturated fat is High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 7.4 g | MUFA is Average |
| PUFA | 28.1 g | PUFA is High |
| Omega-6 fatty acids | 28091.6 mg | Omega-6 fatty acids is Very High |
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FAQ for Watermelon Kernel Seeds (Dried)
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