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How much fat is there in Watermelon Kernel Seeds (Dried)?

How much fat is there in Watermelon Kernel Seeds (Dried)?

100g of Watermelon Kernel Seeds (Dried) contains 47.4 g of Fat. Thus, Watermelon Kernel Seeds (Dried) food is Very High in Fat.

NutrientValueConclusion
Total Fat47.4 gTotal Fat content is Very High.
Saturated Fat9.8 gSaturated fat is High
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA7.4 gMUFA is Average
PUFA28.1 gPUFA is High
Omega-6 fatty acids28091.6 mgOmega-6 fatty acids is Very High