How much fat is there in Macadamia nuts?
100g of Macadamia nuts contains 75.8 g of Fat. Thus, Macadamia nuts food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 75.8 g | Total Fat content is Very High. |
| Saturated Fat | 12.1 g | Saturated fat is Very High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 58.9 g | MUFA is Very High |
| PUFA | 1.5 g | PUFA is Low |
| Omega-3 fatty acids | 206 mg | Omega-3 fatty acids is Average |
| Omega-6 fatty acids | 1296.1 mg | Omega-6 fatty acids is Average |
Learn More about Macadamia nuts
