How much fat is there in Safflower Seed Kernels (Dried)?

100g of Safflower Seed Kernels (Dried) contains 38.4 g of Fat. Thus, Safflower Seed Kernels (Dried) food is Very High in Fat.

Nutrient Value Conclusion

Total Fat 38.4 g Total Fat content is Very High.

Saturated Fat 3.7 g Saturated fat is Average

Trans Fat 0 g Trans Fat is Low

Cholesterol 0 mg Cholesterol is Low

MUFA 4.8 g MUFA is Average

PUFA 28.2 g PUFA is High

Omega-3 fatty acids 111 mg Omega-3 fatty acids is Average

Omega-6 fatty acids 28082.5 mg Omega-6 fatty acids is Very High

Nutrient	Value	Conclusion
Total Fat	38.4 g	Total Fat content is Very High.
Saturated Fat	3.7 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	4.8 g	MUFA is Average
PUFA	28.2 g	PUFA is High
Omega-3 fatty acids	111 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	28082.5 mg	Omega-6 fatty acids is Very High