How much fat is there in Safflower Seed Kernels (Dried)?

100g of Safflower Seed Kernels (Dried) contains 38.4 g of Fat. Thus, Safflower Seed Kernels (Dried) food is Very High in Fat.

Nutrient	Value	Conclusion
Total Fat	38.4 g	Total Fat content is Very High.
Saturated Fat	3.7 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	4.8 g	MUFA is Average
PUFA	28.2 g	PUFA is High
Omega-3 fatty acids	111 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	28082.5 mg	Omega-6 fatty acids is Very High