How much fat is there in Pepitas Pumpkin and Squash Kernel Seeds (Dried)?

100g of Pepitas Pumpkin and Squash Kernel Seeds (Dried) contains 45.8 g of Fat. Thus, Pepitas Pumpkin and Squash Kernel Seeds (Dried) food is Very High in Fat.

Nutrient	Value	Conclusion
Total Fat	45.8 g	Total Fat content is Very High.
Saturated Fat	8.7 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	14.3 g	MUFA is High
PUFA	20.9 g	PUFA is High
Omega-3 fatty acids	181 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	20703.4 mg	Omega-6 fatty acids is Very High