How much fat is there in Chia Seed?

100g of Chia Seed contains 30.8 g of Fat. Thus, Chia Seed food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	30.8 g	Total Fat content is High.
Saturated Fat	3.2 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	2.1 g	MUFA is Low
PUFA	23.3 g	PUFA is High
Omega-3 fatty acids	17552.3 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	5785.3 mg	Omega-6 fatty acids is High