How much fat is there in Chia Seed?

100g of Chia Seed contains 30.8 g of Fat. Thus, Chia Seed food is High in Fat.

Nutrient Value Conclusion

Total Fat 30.8 g Total Fat content is High.

Saturated Fat 3.2 g Saturated fat is Average

Trans Fat 0 g Trans Fat is Low

Cholesterol 0 mg Cholesterol is Low

MUFA 2.1 g MUFA is Low

PUFA 23.3 g PUFA is High

Omega-3 fatty acids 17552.3 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 5785.3 mg Omega-6 fatty acids is High

Nutrient	Value	Conclusion
Total Fat	30.8 g	Total Fat content is High.
Saturated Fat	3.2 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	2.1 g	MUFA is Low
PUFA	23.3 g	PUFA is High
Omega-3 fatty acids	17552.3 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	5785.3 mg	Omega-6 fatty acids is High