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How much fat is there in Breadfruit Seeds?

How much fat is there in Breadfruit Seeds?

100g of Breadfruit Seeds contains 5.6 g of Fat. Thus, Breadfruit Seeds food is Average in Fat.

NutrientValueConclusion
Total Fat5.6 gTotal Fat content is Average.
Saturated Fat1.5 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA0.7 gMUFA is Low
PUFA3 gPUFA is Low
Omega-3 fatty acids687 mgOmega-3 fatty acids is High
Omega-6 fatty acids2290 mgOmega-6 fatty acids is Average

Learn More about Breadfruit Seeds

FAQ for Breadfruit Seeds