Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Fiddlehead Ferns
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How much vitamin A is there in Fiddlehead Ferns?
How much vitamin A is there in Fiddlehead Ferns?
100g of Fiddlehead Ferns contains 3617.1 IU of Vitamin A. Thus, Fiddlehead Ferns food is Very High in Vitamin A.
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Fiddlehead Ferns
FAQ for Fiddlehead Ferns
How many calories are there in Fiddlehead Ferns?
How much fat is there in Fiddlehead Ferns?
How much carb is there in Fiddlehead Ferns?
How much protein is there in Fiddlehead Ferns?
How much sodium is there in Fiddlehead Ferns?
How much vitamin C is there in Fiddlehead Ferns?
