How much fat is there in Unheated Boneless Separable Fat Ham Cured Pork?

100g of Unheated Boneless Separable Fat Ham Cured Pork contains 53 g of Fat. Thus, Unheated Boneless Separable Fat Ham Cured Pork food is Very High in Fat.

Nutrient	Value	Conclusion
Total Fat	53 g	Total Fat content is Very High.
Saturated Fat	17.4 g	Saturated fat is Very High
Trans Fat	0.4 g	Trans Fat is Low
Cholesterol	61 mg	Cholesterol is High
MUFA	23.9 g	MUFA is High
PUFA	6.9 g	PUFA is Average
Omega-3 fatty acids	290 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	6327.8 mg	Omega-6 fatty acids is High