How much fat is there in Unheated Separable Lean and Fat Boneless Whole Ham With Natural Juices Cured Pork?

100g of Unheated Separable Lean and Fat Boneless Whole Ham With Natural Juices Cured Pork contains 3.4 g of Fat. Thus, Unheated Separable Lean and Fat Boneless Whole Ham With Natural Juices Cured Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	3.4 g	Total Fat content is Average.
Saturated Fat	1 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	53 mg	Cholesterol is Average
MUFA	1.4 g	MUFA is Low
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	14 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	358 mg	Omega-6 fatty acids is Low