How much fat is there in Unheated Separable Lean and Fat Bone-In Slice Ham and Water Product Cured Pork?

100g of Unheated Separable Lean and Fat Bone-In Slice Ham and Water Product Cured Pork contains 9.3 g of Fat. Thus, Unheated Separable Lean and Fat Bone-In Slice Ham and Water Product Cured Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	9.3 g	Total Fat content is Average.
Saturated Fat	3.1 g	Saturated fat is Average
Trans Fat	0.1 g	Trans Fat is Low
Cholesterol	50 mg	Cholesterol is Average
MUFA	4.2 g	MUFA is Average
PUFA	1.3 g	PUFA is Low
Omega-3 fatty acids	45 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	1137.2 mg	Omega-6 fatty acids is Average