How much fat is there in Unheated Separable Lean and Fat Bone-In Shank Ham and Water Product Cured Pork?

100g of Unheated Separable Lean and Fat Bone-In Shank Ham and Water Product Cured Pork contains 20 g of Fat. Thus, Unheated Separable Lean and Fat Bone-In Shank Ham and Water Product Cured Pork food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	20 g	Total Fat content is High.
Saturated Fat	6.6 g	Saturated fat is High
Trans Fat	0.2 g	Trans Fat is Low
Cholesterol	55 mg	Cholesterol is Average
MUFA	9 g	MUFA is Average
PUFA	2.7 g	PUFA is Low
Omega-3 fatty acids	105 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	2495.1 mg	Omega-6 fatty acids is Average