How much fat is there in Unheated Separable Lean and Fat Bone-In Rump Ham and Water Product Cured Pork?

100g of Unheated Separable Lean and Fat Bone-In Rump Ham and Water Product Cured Pork contains 12.1 g of Fat. Thus, Unheated Separable Lean and Fat Bone-In Rump Ham and Water Product Cured Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.1 g	Total Fat content is Average.
Saturated Fat	4 g	Saturated fat is Average
Trans Fat	0.1 g	Trans Fat is Low
Cholesterol	58 mg	Cholesterol is Average
MUFA	5.5 g	MUFA is Average
PUFA	1.6 g	PUFA is Low
Omega-3 fatty acids	64 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	1475.7 mg	Omega-6 fatty acids is Average