How much fat is there in Unheated Separable Lean Only Bone-In Shank Ham Cured Pork?

100g of Unheated Separable Lean Only Bone-In Shank Ham Cured Pork contains 3.2 g of Fat. Thus, Unheated Separable Lean Only Bone-In Shank Ham Cured Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	3.2 g	Total Fat content is Average.
Saturated Fat	0.98 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	61 mg	Cholesterol is High
MUFA	1.2 g	MUFA is Low
PUFA	0.5 g	PUFA is Low
Omega-3 fatty acids	25 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	408 mg	Omega-6 fatty acids is Low