How much fat is there in Unheated Separable Lean and Fat Bone-In Rump Ham Cured Pork?

100g of Unheated Separable Lean and Fat Bone-In Rump Ham Cured Pork contains 9.4 g of Fat. Thus, Unheated Separable Lean and Fat Bone-In Rump Ham Cured Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	9.4 g	Total Fat content is Average.
Saturated Fat	3 g	Saturated fat is Average
Trans Fat	0.1 g	Trans Fat is Low
Cholesterol	62 mg	Cholesterol is High
MUFA	4 g	MUFA is Average
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	59 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	1215 mg	Omega-6 fatty acids is Average