How many calories are there in Yam (Dioscorea), boiled or baked?

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How many calories are there in Yam (Dioscorea), boiled or baked?

How many calories are there in Yam (Dioscorea), boiled or baked?

100g of Yam (Dioscorea), boiled or baked contains 116. Thus, Yam (Dioscorea), boiled or baked food is Average in Calories.

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