How much fat is there in Swallow Nests?
100g of Swallow Nests contains 20 g of Fat. Thus, Swallow Nests food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 20 g | Total Fat content is High. |
| Saturated Fat | 6 g | Saturated fat is High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 233 mg | Cholesterol is Very High |
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