How much carb is there in puffed rice upma Recipe?

100g of puffed rice upma Recipe contains 69.3 g of carbohydrate. Thus, puffed rice upma Recipe food is High in carbohydrate.

Nutrient Value Conclusion

Total Carbohydrate 69.3 g Total Carbohydrate content is High

Dietary fiber 1.3 g Dietary fiber is Average

Sugar 0.7 g Sugar is Low

Nutrient	Value	Conclusion
Total Carbohydrate	69.3 g	Total Carbohydrate content is High
Dietary fiber	1.3 g	Dietary fiber is Average
Sugar	0.7 g	Sugar is Low