How much fat is there in Homemade - Oatmeal with Dates and Pecans?
100g of Homemade - Oatmeal with Dates and Pecans contains 11 g of Fat. Thus, Homemade - Oatmeal with Dates and Pecans food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 11 g | Total Fat content is Average. |
| Saturated Fat | 0 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 5 mg | Cholesterol is Low |
| MUFA | 5 g | MUFA is Average |
| PUFA | 3 g | PUFA is Average |
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