How much carb is there in Kashi - 7-Whole Grain Puffed Cereal?
100g of Kashi - 7-Whole Grain Puffed Cereal contains 16 g of carbohydrate. Thus, Kashi - 7-Whole Grain Puffed Cereal food is Average in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 16 g | Total Carbohydrate content is Average |
| Dietary fiber | 2 g | Dietary fiber is Average |
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