How much carb is there in Kashi - 7 Whole Grain Flakes?
100g of Kashi - 7 Whole Grain Flakes contains 21 g of carbohydrate. Thus, Kashi - 7 Whole Grain Flakes food is Average in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 21 g | Total Carbohydrate content is Average |
| Dietary fiber | 3 g | Dietary fiber is Average |
| Sugar | 2 g | Sugar is Low |
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