How much carb is there in SparkPeople Recipes - Kashi Date Protein Muffins?
100g of SparkPeople Recipes - Kashi Date Protein Muffins contains 21 g of carbohydrate. Thus, SparkPeople Recipes - Kashi Date Protein Muffins food is Average in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 21 g | Total Carbohydrate content is Average |
| Dietary fiber | 4 g | Dietary fiber is Average |
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