How much carb is there in Mush, blue corn with ash (Navajo)?
100g of Mush, blue corn with ash (Navajo) contains 11.7 g of carbohydrate. Thus, Mush, blue corn with ash (Navajo) food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 11.7 g | Total Carbohydrate content is Low |
| Dietary fiber | 1.1 g | Dietary fiber is Average |
| Sugar | 0.2 g | Sugar is Low |
| Starch | 8.1 g | Starch is Low |
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