How much fat is there in Tofu, hard, prepared with nigari?
100g of Tofu, hard, prepared with nigari contains 10 g of Fat. Thus, Tofu, hard, prepared with nigari food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 10 g | Total Fat content is Average. |
| Saturated Fat | 1.5 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 2.2 g | MUFA is Low |
| PUFA | 5.7 g | PUFA is Average |
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