How much fat is there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 19.9 g of Fat. Thus, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised food is High in Fat.

NutrientValueConclusion
Total Fat19.9 gTotal Fat content is High.
Saturated Fat7.9 gSaturated fat is High
Cholesterol82 mgCholesterol is High
MUFA8.6 gMUFA is Average
PUFA0.7 gPUFA is Low
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low