How much fat is there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw?

100g of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw contains 30 g of Fat. Thus, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw food is High in Fat.

NutrientValueConclusion
Total Fat30 gTotal Fat content is High.
Saturated Fat12.3 gSaturated fat is Very High
Cholesterol71.3 mgCholesterol is High
MUFA13.4 gMUFA is High
PUFA1.1 gPUFA is Low
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low