How much fat is there in Fish, swordfish, raw?
100g of Fish, swordfish, raw contains 5.5 g of Fat. Thus, Fish, swordfish, raw food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 5.5 g | Total Fat content is Average. |
| Saturated Fat | 1.5 g | Saturated fat is Average |
| Cholesterol | 53 mg | Cholesterol is Average |
| MUFA | 2.1 g | MUFA is Low |
| PUFA | 1.3 g | PUFA is Low |
| Omega-3 fatty acids | 0.9 mg | Omega-3 fatty acids is Low |
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