How much fat is there in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted?

100g of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted contains 10.4 g of Fat. Thus, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted food is Average in Fat.

NutrientValueConclusion
Total Fat10.4 gTotal Fat content is Average.
Saturated Fat3.6 gSaturated fat is Average
Cholesterol57 mgCholesterol is Average
MUFA5 gMUFA is Average
PUFA0.4 gPUFA is Low
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low