How many calories are there in Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

100g of Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 163. Thus, Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised food is Average in Calories.