How much fat is there in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?

100g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 26.2 g of Fat. Thus, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	26.2 g	Total Fat content is High.
Saturated Fat	12.7 g	Saturated fat is Very High
Cholesterol	123 mg	Cholesterol is High
MUFA	10.2 g	MUFA is Average
PUFA	1.3 g	PUFA is Low