How much fat is there in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?

100g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 26.2 g of Fat. Thus, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised food is High in Fat.

NutrientValueConclusion
Total Fat26.2 gTotal Fat content is High.
Saturated Fat12.7 gSaturated fat is Very High
Cholesterol123 mgCholesterol is High
MUFA10.2 gMUFA is Average
PUFA1.3 gPUFA is Low