How much fat is there in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?
100g of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted contains 9.1 g of Fat. Thus, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 9.1 g | Total Fat content is Average. |
| Saturated Fat | 3.2 g | Saturated fat is Average |
| Cholesterol | 59 mg | Cholesterol is Average |
| MUFA | 4.5 g | MUFA is Average |
| PUFA | 1.4 g | PUFA is Low |
| Omega-3 fatty acids | 0 mg | Omega-3 fatty acids is Low |
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