How much fat is there in Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)?

100g of Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) contains 80.5 g of Fat. Thus, Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) food is Very High in Fat.

NutrientValueConclusion
Total Fat80.5 gTotal Fat content is Very High.
Saturated Fat14.4 gSaturated fat is Very High
Cholesterol0 mgCholesterol is Low
MUFA30.3 gMUFA is High
PUFA32.3 gPUFA is Very High
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low