How much iron is there in Quaker - Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry?

100g of Quaker - Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry contains 28.9 mg of iron. Thus, Quaker - Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry food is Very High in iron.